Over the years cod liver oil has been considered a standard supplement in traditional European societies. According to the Weston Price Foundation Dr. Price considered cod liver oil important for both children and adults. Women and their male partners should take it for at least several months before conception, and also during pregnancy. Growing children will also benefit greatly from a small daily dose.
Dr. Price always gave cod liver oil with butter oil, extracted from good quality spring or fall butter. He found that cod liver oil on its own was relatively ineffective but combined with butter oil produced excellent results. Your diet should include both good quality, organic butter and cod liver oil. Read more